For Your Health
Eating healthy doesn’t mean never indulging in ice cream or pizza again. It’s choosing healthier options most of the time. Choose a wide variety of fruits vegetables, whole grains, and lean proteins, as well as 3 servings of dairy each day. Limit added sugars and fats, especially saturated and trans fats.
The general rule of thumb is to choose healthier options 80% of the time. That leaves you plenty of opportunities to indulge at your favorite restaurant or split a dessert with a friend.
As you get readjusted to Tech, remember to take care of yourself. Eat well, sleep adequately, and make the most of your free time. You’ll find that when you take time for your needs, you’re better able to manage school, work, and all the other fun stuff that heads your way!
You can meet with Amber Johnson, the dietitian at Health Promotion in Stamps Health Services! Call 404-894-9980 to make an appointment for $5!
Click Here to View-Campus Wide Healthy Eating Guide
Nutrition icons make it easy to identify healthy choices
Look for these nutrition icons on the foods being served on your campus to help you meet your dietary needs or desires. If you need assistance finding the right types of foods for you, please reach out to your on-campus manager or chef. If you have additional dietary questions, please contact us so we can help! We have registered dietitians ready to answer your questions and help you make healthy choices.
- My Plate
- Food Allergy
- Nutrition Facts & Allergy Info
- Food Allergies
- Simple Servings
- Vegetarian / Vegan Options
- Nutrition Calculator